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Forehand to forehand from back court, one player flexing to touch the floor with the left knee [rally]

Backhand to backhand from back court, one player flexing to touch the floor with the left knee [rally]

Backhand to backhand from middle court, flexing to touch the floor with the left knee [rally]

Backhand + center court recuperation

Backhand flexing to touch the floor with the right knee

Backhand flexing to touch the floor with the knee and pulling an elastic band

Forehand + center court recuperation

Forehand flexing to touch the floor with the left knee

Forehand flexing to touch the floor with the knee and pulling an elastic band

Transfer body weight foward, hitting inside and outside the court

Mobility and force transfer to the shot with medical ball

Mobility and force transfer to the shot with elastic bands in the legs

Mobility and force transfer to the shot

Transfer body weight from back to front with raquet

Transfer body weight from back to front with medical ball

Feet velocity and coordination

Drills - Crossed one handed backhand angle around the cones

One handed backhand passing shot at base line

Two handed backhand passing shot at base line

One handed backhand passing shot at middle court